Shape Your Body and Your Mind with Shape Magazine!

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Shape Magazine is chock full of good stuff to help you lead a healthy, active life. In each issue, you'll find fun and informative tips that will allow you to:

With excellent, inspired writing, solid research, perfect products, in-depth articles and tantalizingly tasty tidbits, you'll get it all with Shape!

Get on the road to better well-being and tone up in the process!

Do you want to cook delectable meals that are low in calories? It can be done! Sick of diet cookies and dinners that lack calories, but also lack style, substance and taste? Some of those protein bars and shakes taste like rubber tires. Shape Magazine helps you lose weight without sacrificing taste. From Greek-style pizza to marinated flank steak, you'd be amazed at the scrumptious snacks and delicious dinners that you can create - all while being health conscious.

Shape Magazine will help you build the body you want!

Not ready to make an all-out commitment? If you are one of the many who want to be healthier but think of the gym as an evil place where the sweaty people congregate, don't fret! There is good news! Small changes to your routine will make a huge impact on your quality of life.

First! Work with your food - not against it.

Less is more. Feel like you need to be rolled away from the dinner table? If you are eating to be full at every meal, slow it down a bit. Listen to your body. Stop eating when you aren't hungry. If you have to think about another helping, don't do it. Your body is saying it has had enough.

Are you ravenous at dinnertime? Three square meals a day is good for you - but not if you are famished every time you eat - that just leads to gorging. Grab some low-fat, healthy snacks - like granola, yogurt, fruit and more - to keep your tummy satisfied during the day, but ready to eat a small dinner.

Know your nutrients. Are you getting enough vitamins? If you lack certain nutrients in your meal, it could leave you feeling lethargic, restless, and cranky; and eventually make you sick! Find what you need to stay upbeat and energetic all day long!

Shape Magazine even has workout tricks and tips for all levels, from the amateur to the athlete - Get your copy so you can start your new workout!

Remember: Baby steps are still going in the right direction!

Too hectic to be healthy? No one - absolutely no one is too busy to maintain a good level of activity. You may just not see how to incorporate action into your "8 hours at a desk, 2 hour commute" workday, but you can! From simple steps like taking the stairs, to innovative ab exercises that you can do while sitting down - without anyone even seeing, you'll find it all in Shape Magazine! So pass up the hot dog stand at lunch! Walk down to the salad shop instead to kill two birds with one stone.

Is your routine too routine? Maybe you already workout faithfully, yet results just aren't showing. If you are sick of the workout pattern you have started, change it up! Don't lose the motivation that gotten you this far. If you jog a few times a week, try sprints. If you go to the gym every other day, change up the workouts or get a trainer. Or buddy up with a pal! There are many more tricks to keeping your active lifestyle invigorating and inspiring. Find it all in Shape Magazine!

Your better bod is waiting! - Start your trial today!

Shape magazine offers pages and pages of helpful and informative articles that inspire active women of all ages.

Regular activity can reduce your risk of illness and disease. The fact is, our bodies are meant to be active! On top of thinning down, releasing stress, and increasing overall energy, regular physical activity can also lower your risk of:

If you are currently overweight, you may be suffering from breathing problems, sleep apnea, osteoarthritis, and you may even be at risk for cancer. Living a happy, active lifestyle will keep you going and therefore, keep those unwanted pounds away. No matter what your age, from teen to seniors, Shape Magazine promotes healthy, active living.

If you don't already look like the cover model, you need Shape Magazine! And let's face it, not many of us are genetically gifted.

Don't get intimidated by the gorgeous cover models, this magazine is for everyone! You can do it. Shape Magazine is the best way to get started building a better you. Shape Magazine is for everyone! Click here to begin your trial today!

The people featured in Shape Magazine range from the soccer mom; to grandma or the supermodel. Everyone in the magazine works very hard at what they do and great advice to share about health, working out and maintaining a high level of energy!

A subscription to Shape Magazine is truly a great way to look and feel your best! - So why wait? Start your trial today!

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