Sally Testa,Santa Monica, CA
Just as the diet suggests, I use the glycemic index diet to figure out something to eat for meal planning. Just by switching my High GI's for Low GI's I've already trimmed my waistline 2 inches!
The First Sensible Diet in Decades - The Best of the Best in Dieting Now Available to Everyone
Originally designed as a way to help diabetics control blood sugar, the Glycemic Impact Diet is based on the (GI) Glycemic Index - a chart that ranks foods high in carbohydrates. This system measures the rate of blood glucose levels rising after food is eaten.
Higher blood sugars affect metabolism
Foods with a lower GI ranking absorb gradually, keeping blood sugar levels constant. As many diabetics know, eating foods that are too high in carbs equates to problems in the body's insulin levels. I's not rocket science, but bad carbs equate to less energy because the body cannot process the sugars fast enough. Therefore, eating less sugars and carbs means overall better health and the body's natural defense against fat will work properly.
Because your body will not experience so many "spikes" in blood sugars throughout the day, it will give you more energy. Sodas, sweets and meals high in carbs - especially those microwaveable meals - will make you even more tired because initially your body will perk up, but then after the shot of sugar wears off, you will feel even more sluggish than ever.
The Glycemic Impact Diet is not just for diabetes sufferers
The GI Diet uses sensible carbohydrate management with a comprehensive plan. Learn about Glycemic Weight Management today - Click Here!
Glycemic impact meals - A different approach
Meal plans using the Glycemic Impact Diet have unique principles:
- 40% of calories consumed come from complex carbs - like those unrefined whole grains, breads and cereals, or fruit chunks instead of sugars found in juice.
- 30% of calories come from lean proteins - like those found in fish, chicken and some beef or pork. Vegetarian proteins can substitute soy, tofu and textured vegetable protein.
- 30% of calories come from healthy fats - like those found in nuts, avocados, olive oil or fatty fish
By learning about how your body uses (or abuses) sugars, you will finally be able to beat the battle of the bulge. Other diets simply do not pay mind to your body's sugar levels, they simply count calories, carbs or fat content. Once you understand, you will be empowered to eat just the right combination of healthy carbs, proteins and fats.
So your body will naturally fight fat the right way!
The underlying theory is that simple carbs make you retain fat by raising insulin levels, while the combination of complex carbs, healthy fats and proteins will help your body's natural ability to metabolize. Simply put, you will lose weight with the Glycemic Impact Diet!
Not just for diabetics! - Click here to start your trial!
"When we found out that my husband was diabetic, our doctor recommended the Glycemic Impact Diet...
...He explained the way the body processes sugar and how it affects energy levels. We've never understood carbohydrates before, we just ate like normal. Since we always eat together, I went on the Glycemic Impact Diet, too. We both lost weight, which we weren't even trying to do! I lost 12 pounds and he lost 15. Both of us look better and like this diet very much. Plus it keeps his blood sugars in check."
- Betty Mullens, New Brunswick
Because you're consuming lower glycemic index food values, your body's insulin levels will be more stabilized. You'll feel:
- Satisfied after you eat food
- Less likely to snack
- Increased energy levels
- Less "highs" and "lows" or peaks and valleys
- Fewer cravings for sugary foods
- More energy overall
People who try the Glycemic Index Diet are more likely to stick to it. Don't fall off the diet wagon! Get on your way to healthy blood sugars and better fat burn-a-bility. - Click here!
As with any new diet, change comes from within. It may take awhile to get used to healthy eating. It may seem like common sense to stay away from the desserts, salty snacks, and especially soda pops. Sodas, by the way, are absolutely terrible for your insulin levels.
Here are some tips to help you stay on the right track:
- Make substitutes, like choosing whole grain bread instead of white breads that are high in sugar
- Get enough fiber
- Make sensible choices - like cereals and rices that are low in sugar
- Instead of drinking fruit juice - eat a piece of fruit. Juice is loaded with unhealthy sugars and will spike your blood sugars
- High GI Foods include: Limit your intake of foods like popcorn, chips, muffins or bagels, sugary cereals, etc.
- Medium GI Foods include: Potatoes, spaghetti, mangos, pizza, raisins, etc.
- Low GI Foods include: Low fat yogurt, spinach, peanuts, bananas, whole milk, asparagus, certain pastas, etc.
- Empty Sugars (not good!) include: Ice cream, donuts, candy, soda, cake, etc.
You already know what's good for you, but do you know what's bad? feel satisfied longer - Start today on the Glycemic Index Diet!
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