Autumn Forday,New Orleans, LA
I was just flat out sick of getting ogled at my other gym, so I wanted to try out one of those women's gyms. I figured with Curves' 30-minute workout, it'd be good for my schedule. It is so much more than just a gym! I have started on CurveSmart and I've started training for a mini-triathlon that is coming around in a few months. It's so wild to have a goal like that and to know the steps I need to take to achieve it. And - in the gym, I love the fact that you don't have to wait for machines. I know just what to do when I go in there - and people are actually there to work out! What a concept!
Lost Your Girlish Figure? - Find them again at Curves Fitness!
Welcome to Curves, the complete fitness world, designed especially for women on the go! Curves provides professional women on a schedule with a regimented, comfortable, dependable workout studio where you can get a stress- releasing, fat-burning, energy-enhancing workout - and be back to your day in just 30 minutes!!
If your girlish, curvaceous figure is hiding under baggy clothes, find your curves again by joining Curves!
Here you will get a complete cardio and strength-training workout - with a program set up so you can burn up to 500 calories every time! And - Curves offers a complete weight loss solution, with a personal motivator and a diet plan that will leave you with the energy for a healthy life!
What do you need to get in shape?
- Great equipment? Check. Curves is dedicated to providing the hardest workers in the world a place to get fit and feel fantastic. Your new workout combines strength training and sustained cardiovascular activity with equipment that offers safe and effective hydraulic resistance. The 30-minute circuit consists of resistance machines that work every major muscle group, two muscles at a time. Quick, safe, effective and, yes, it's worth repeating, quick!
- Gorgeous, convenient facilities? Check. With nearly 10,000 locations around the world and four million members, Curves is your athletic facility. A Curves trainer is available all day to teach you about the machines and your workout needs and goals, and motivate you to ensure you reach your fitness goals!
- Time in your day? Give us 30 minutes out of your day; we'll give you a great body. You'll discover tried, tested, and profusely preferred workouts, plus the support you need to reach your goals.
Curves are wonderful - if you have them in the right places - Find a Curves location near you!
Whether you want to lose weight and inches, gain energy or tone up, the Curves circuit will work for you.
Inspiration for Continual Motivation
You're human. Things happen. Temptations to slack, to skip workouts, to indulge in the dessert tray - the people at Curves feel them too - and that's what got them thinking about CurveSmart.
CurvesSmart is your personal buttkicker. Yep, a state-of-the-art personal coaching system included on each piece of equipment at your local Curves studio.
By programming the circuit equipment with your body specifics and needs, it will adjust to your body's endurance level. So, you get the workout you want, challenging, but not beyond your ability - you can achieve your potential and maximize your results on every machine. After your workout, you will get to see your own customized progress reports! Personally review how your efforts are increasing your overall muscle strength, plus how many calories you burned and how close you are to reaching your goals.
Knowledge plus motivation equals the results you want! To learn all the ins and outs of Curves, click here!
A Little Common Sense Leads to a Lot of Weight Loss!
Curves also provides a dietary plan that lets you actually eat! Amazingly logical, isn't it? Say goodbye to thinking with your tummy, say hello to thinking with your head! (And admiring your flat tummy.)
The downfall of many a diet comes because the dieter is just plain hungry. Hunger leads to temptation and let's face it; there are just too many high-calorie, high-fat options out there.
The key to success is not only what you eat - it's how you eat!
Eat less, more often! Our plan consists of eating five small meals rather than three large ones. When are you the hungriest? If you are like most of us, you feel the snacking pang right smack between breakfast and lunch and then, again, right between lunch and dinner. This is because your body has worn through the nutrients it received at the earlier meal and is ready for the next!
The Curves five-meal plan helps fight the hunger - even during the low-calorie phase of the plan. Don't fret, the low-cal part only lasts one week and it keeps your metabolism cranking! After every 30 days of diet and exercise, you will have a short break from the diet. This helps you to maintain a good weight and boost your metabolism.
Two diet solutions + one result = Healthy Weight Loss!
The first of Curves two diet solutions is higher in protein; the second is higher in carbs.
The meal plans are simple, intriguing and delightfully delicious! No food is off-limits, but there are suggestions to cut the carbs and the sweets. Curves provides a recommended meal list - all you have to do is choose 3 meals and 2 snacks from it. Plus, you can use the easy-to-figure-out food exchange system, which allows you to substitute or build mouth-watering meals that suit your palette.
Eat a variety of foods from all of the food groups! The more variety of nutrients you eat - the more satisfied you'll stay.
It's a curvaceous workout you can stick with, so start today! - Click here for more information.
Always check with your doctor before starting a new workout or diet plan - You can also click here for more information and a location near you!
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