Doris D'Angelis,Nova Scotia
When we learned that my husband had high blood pressure and cholesterol levels, our doctor recommended the Atkins Diet. He explained the need to regulate carbohydrates that directly affect healthy levels. We've never understood carbohydrates before; we didn't really know what they were. Since we eat together a lot, I went on the Atkins Diet as well. We both lost weight, which wasn't even our intended goal! I lost 14 pounds and he lost 18. Both of us feel better and appreciate this diet very much for helping us maintain good health.
Get Fit With a Trusted and Proven System - Preventative Maintenance Starts with the Atkins Diet
Atkins is about eating right. In order to eat right, you need to know what you're putting in your body. The Atkins diet will turn you into a nutrition expert, you'll learn which types of foods your body needs to lose weight and maintain a healthy metabolism. You'll discover how to easily reduce carbs and sugar in your diet, what those nutrition labels on foods really mean and much, much more.
Atkins won't turn you into a calorie counting calculator at every meal. They only ask that you use a little common sense. You can probably guess that too many calories will slow down your weight-loss, but here's a surprise, too few will slow down your metabolism changing the way your body handles food and possibly cause you to gain weight. Here's what people just like you are saying.
"I've struggled with my weight problem for a good portion of my life since I was a young boy in school..."
...As I got older I moved from diet to diet with no positive results. I put my body through a lot of unnecessary stress starting crash diets then eventually gaining all the weight back. Atkins taught me to use discipline while eating meals and I learned how to eat in healthy moderation. Atkins is not a diet it's a lifestyle."
- Carl Leasenfeld, Hawaii
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The journal of the American Medical association ranked the Atkins diet as the number one approach for overall weight loss in a 2008 NIH funded study. The results of a two year study released on July 17, 2008 in the New England Journal of Medicine found that low carbohydrate diets are more effective in achieving weight-loss than other diets and supported the Atkins diet accordingly.
"My wife and I started the Atkins program several years ago after seeing the book at our local book shop..."
...Carol started the diet at 215 pounds and I began at 275 pounds and my blood pressure was high at 140/85. Atkins works, in all the years and many diets we followed Atkins is the one that shows results. Today my blood pressure is a healthy 110/60 and my activities have increased as well and I'm proud to say that I'm down to a slim 195 pounds and Carol weighs 165 and she's one woman that doesn't mind telling her weight. We love Atkins and enjoy the lifestyle changes we've made for ourselves."
- Paul and Carol Bell, Canada
Today an astonishing 44% of Americans are at some level on a reduced carbohydrate diet, largely thanks to the efforts of Dr. Robert C. Atkins. Atkins is a healthy diet of reduced levels of carbohydrates and sugar. This way of eating allows the body to burn more fat while feeling less hungry, more satisfied and more energetic.
The Atkins nutritional approach focuses on a healthy diet consisting of less carbohydrates and sugars with more consumption of lean protein, high fiber, vegetables, fruits and good fats. Backed by scientific research and numerous success stories Americans began to take notice and started following the recommendations made by Atkins. The beginning of the "low carb revolution" followed, with more people than ever achieving success in their weight loss goals.
Why does this diet work?
The Atkins Nutritional Approach allows the body to burn more fat instead of carbohydrates, creating a fat-burning machine that has no choice but to lose weight. This dynamic process helps individuals to shed those unwanted pounds. People feel better, look better, and live much healthier more satisfied lives.
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